Did You Know? Reading reduces stress
- Category: External Talk
- Date 05-08-2025
In our fast-paced world, stress affects nearly everyone - especially students balancing studies, deadlines, and personal responsibilities. But there’s a surprisingly simple solution that can significantly reduce stress in just a few minutes: reading.
According to a study by the University of Sussex, reading for as little as 6 minutes a day can lower stress levels by up to 68%. That’s more effective than listening to music, taking a walk, or having a cup of tea. Reading helps slow down your heart rate, ease muscle tension, and shift your focus away from daily worries.
At Goon International College, we encourage students to develop healthy, mindful habits that support both academic success and mental well-being. Reading not only improves focus, vocabulary, and creativity—but also offers a quiet escape to reduce anxiety and pressure.
Why reading helps reduce stress:
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It calms the mind and relaxes the body
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Helps you disconnect from digital screens
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Encourages imagination and emotional balance
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Offers a peaceful break during busy days
Whether it's a novel, a magazine, or an inspirational article, reading can become a powerful tool in your self-care routine. You don’t need to spend hours—just a few minutes a day can make a difference.
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